Introducing Fit to Lead.
Transform your team from the inside out.
The Fit to Lead difference
Physical and mental fitness are the cornerstones of effective leadership.
Our program goes beyond traditional leadership and wellbeing programs. We weave together mindset and behavioural change with in-depth understanding of health markers, personalised fitness plans, and targeted leadership development to create a holistic experience that empowers your team to excel.
Science-backed approach
Holistic focus
Measurable results
Customised solutions
Science-backed approach
Our program is grounded in the latest research on early intervention and preventative health, exercise physiology, neuroscience for leadership development.
Measurable results
Track progress and demonstrate the tangible impact of our program on key performance indicators to measure results that drive business success.
Holistic focus
We address both physical and mental wellbeing, recognising that true leadership potential emerges from a balanced state.
Customised solutions
We tailor our program to the unique needs and goals of your organisation. We have a solution that fits.
Six month immersive health-focused leadership performance program
1
Month 1:
Foundations
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Baseline health and fitness assessments.
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Personalised exercise and nutrition plans.
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Neuroscience of motivation and self-awareness.
2
Month 2:
Build Momentum
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Develop positive habits and behaviours.
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Fundamental movement and fitness endurance.
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Mindset shift through behaviour change.
3
Month 3:
Accelerate Progress
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Increase intensity for strength and conditioning.
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Implement recovery strategies.
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Accelerate leadership performance.
4
Month 4:
Sustain Success
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Strategies for overcoming obstacles and staying motivated.
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Fundamentals of habit stacking and behaviours for sustained progress.
5
Month 5:
Build Resilience
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Explore stress management and resilience strategies.
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Adapting to change a nd maintain mental and physical wellbeing.
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Fine-tune training program.
6
Month 6:
Continuous Growth
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Develop a long-term plan for maintaining health and fitness.
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Set new goals and establish sustainable habits
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Strategies for continued skill development and growth.
